Why join a sleep workshop?

If you are expecting and want to learn practical tips and strategies for when your baby arrives then a Newborn Sleep Workshop is for you.


  • How newborns sleep and what to expect
  • How to swaddle and settle your newborn
  • Setting up an optimal sleep environment
  • Sleep tips and strategies to set your newborn up for the best sleep possible

Workshops for parents with babies (5-12 months) and toddlers (1-2 years) are also available for those who are experiencing sleep challenges or who would like to learn more about sleep at this age.


  • What to expect
  • Age appropriate routines, naps
  • Optimal sleep environment
  • Sleep associations and common problems
  • Sleep tips and strategies for this age group


What is HypnoBirthing?

HypnoBirthing is a 5 week Childbirth Education Course for couples wanting an empowering and positive birth experience.  This is a comprehensive course covering:

  • how your body works and the hormones of labour
  • breathing, relaxation & visualisation techniques for labour and birth
  • strategies for your partner to support you through labour and birth
  • optimal positioning and positions for labour and birth
  • communicating with birth professionals
  • creating a birth plan

For more information please contact Carla at Birth & Baby Hub or 0434 010 800