North Brisbane Health Centre

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What do I need to bring to a yoga class?

All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity.

  • Yoga mat, blocks & belts are all provided by centre or you can bring your own
  • Wear comfortable clothing
  • Bring a towel & water bottle

How many times per week should I practice Yoga?

Yoga is amazing—even if you only practice for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week. Don't let time constraints or unrealistic goals be an obstacle—do what you can and don't worry about it.

When do I pay?

Please arrive 10 minutes before the class starts to pay.  Payment can be made via eftpos/credit card payments (at reception, ground floor) or cash.  The instructor will also collect any cash payments $20.00 (casual visit).  If possible please bring the correct amount of cash.