Build strength and calm your mind

North Brisbane Health Centre

Yoga Classes

Yoga is a discipline which cultivates health and wellbeing through the practice of postures, breathing, relaxation and meditation. Read MoreNorth Brisbane Health Centre's classes in Hatha Yoga are delivered by Lee Phillips who has over 20 years experience as a Yoga Instructor. Hatha Yoga is the traditional form of Yoga including Asana (postures), Pranayama (breathing techniques), Relaxation & Meditation

Pricing: $20 per class or purchase 5 classes for $99 with* a free 6th class (*Limited time only)

Bookings: Phone Lee on 0407 045 492 to book a spot.  (8-10 people per class)

Payment:  Cash or EFT

Class Schedule: Thursday nights @ 7.15pm – 8.30pm

What do I need to bring to a yoga class?

All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity.

  • Yoga mat, blocks & belts are all provided by centre or you can bring your own
  • Wear comfortable clothing
  • Bring a towel & water bottle

How many times per week should I practice Yoga?

I suggest starting with one class a week and then slowly building up to two & three classes depending on your lifestyle. Ideally it is the most beneficial to practice a little bit of yoga daily. I can help in creating a home practice for my students to follow. Remember that Hatha yoga is not just a physical practice, it is holistic, combining body, mind & spirit.

When do I pay?
Please arrive 5-10 mins before class starts. Payment will be collected by the instructor before the class begins.
If possible please bring the correct amount of cash.